WILD CAUGHT MAHI MAHI FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

WILD CAUGHT MAHI MAHI FILLETS: 3 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT MAHI MAHI FILLETS	COOKED SHRIMP	Winner
Calories	82 cal	71 cal
Protein	18.8 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT MAHI MAHI FILLETS	COOKED SHRIMP
Calcium, Ca	12 MG	59 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	412 MG	0 MG
Sodium, Na	88 MG	259 MG

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