WILD CAUGHT MAHI-MAHI vs JUMBO SEA SCALLOPS PIECES
Nutrition comparison per 100 g serving
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JUMBO SEA SCALLOPS PIECES wins in 5 out of 10 nutrient categories
WILD CAUGHT MAHI-MAHI: 2
vs
JUMBO SEA SCALLOPS PIECES: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT MAHI-MAHI | JUMBO SEA SCALLOPS PIECES | Winner |
|---|---|---|---|
| Calories | 82 cal | 188 cal | |
| Protein | 18.2 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI-MAHI | JUMBO SEA SCALLOPS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 115 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 416 MG | 476 MG | |
| Sodium, Na | 88 MG | 259 MG |