WILD CAUGHT MAHI-MAHI vs SWAI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT MAHI-MAHI wins in 5 out of 11 nutrient categories

WILD CAUGHT MAHI-MAHI: 5 vs SWAI FILLETS: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT MAHI-MAHI	SWAI FILLETS	Winner
Calories	82 cal	62 cal
Protein	18.2 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT MAHI-MAHI	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT MAHI-MAHI	SWAI FILLETS
Calcium, Ca	12 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	416 MG	0 MG
Sodium, Na	88 MG	257 MG

Ad 728x90