WILD CAUGHT MAHI MAHI vs RAINBOW TROUT

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT MAHI MAHI wins in 4 out of 11 nutrient categories

WILD CAUGHT MAHI MAHI: 4 vs RAINBOW TROUT: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT MAHI MAHI	RAINBOW TROUT	Winner
Calories	88 cal	141 cal
Protein	18.6 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT MAHI MAHI	RAINBOW TROUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT MAHI MAHI	RAINBOW TROUT
Calcium, Ca	18 MG	24 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	247 MG
Sodium, Na	88 MG	53 MG

Ad 728x90