WILD CAUGHT LUMP PASTEURIZED CRAB MEAT vs GEFILTE FISH
Nutrition comparison per 100 g serving
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WILD CAUGHT LUMP PASTEURIZED CRAB MEAT wins in 7 out of 11 nutrient categories
WILD CAUGHT LUMP PASTEURIZED CRAB MEAT: 7
vs
GEFILTE FISH: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT LUMP PASTEURIZED CRAB MEAT | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 106 cal | 122 cal | |
| Protein | 22.9 g | 12.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LUMP PASTEURIZED CRAB MEAT | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WILD CAUGHT LUMP PASTEURIZED CRAB MEAT | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 0 MG |