WILD CAUGHT LUMP CRAB MEAT vs CALAMARI
Nutrition comparison per 100 g serving
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WILD CAUGHT LUMP CRAB MEAT wins in 6 out of 11 nutrient categories
WILD CAUGHT LUMP CRAB MEAT: 6
vs
CALAMARI: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT LUMP CRAB MEAT | CALAMARI | Winner |
|---|---|---|---|
| Calories | 118 cal | 90 cal | |
| Protein | 23.5 g | 16 g | |
| Carbs | 0 g | 3 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LUMP CRAB MEAT | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT LUMP CRAB MEAT | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 376 MG | 45 MG |