WILD CAUGHT LOBSTER TAILS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT LOBSTER TAILS wins in 5 out of 10 nutrient categories

WILD CAUGHT LOBSTER TAILS: 5 vs TILAPIA FILLETS: 3 (2 ties)

Overview

Nutrient	WILD CAUGHT LOBSTER TAILS	TILAPIA FILLETS	Winner
Calories	107 cal	0 cal
Protein	19.5 g	0 g
Carbs	2.7 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT LOBSTER TAILS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WILD CAUGHT LOBSTER TAILS	TILAPIA FILLETS	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	171 MG	0 MG

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