WILD-CAUGHT LING COD FILLET vs GORTON'S

Nutrition comparison per 100 g serving

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WILD-CAUGHT LING COD FILLET wins in 6 out of 11 nutrient categories

WILD-CAUGHT LING COD FILLET: 6 vs GORTON'S: 3 (2 ties)

Overview

Nutrient	WILD-CAUGHT LING COD FILLET	GORTON'S	Winner
Calories	86 cal	90 cal
Protein	19.2 g	17 g
Carbs	0 g	2 g
Fat	0.7 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT LING COD FILLET	GORTON'S	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	WILD-CAUGHT LING COD FILLET	GORTON'S
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	0 MG	330 MG
Sodium, Na	132 MG	380 MG

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