WILD CAUGHT LARGE SARDINES vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT LARGE SARDINES: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT LARGE SARDINES | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 187 cal | 107 cal | |
| Protein | 21 g | 18.8 g | |
| Carbs | 1 g | 0 g | |
| Fat | 11 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LARGE SARDINES | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT LARGE SARDINES | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 65 MG | 509 MG |