WILD CAUGHT LAKE FISH SMELT vs SALMON FILLETS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 5 out of 10 nutrient categories

WILD CAUGHT LAKE FISH SMELT: 2 vs SALMON FILLETS: 5 (3 ties)

Overview

Nutrient	WILD CAUGHT LAKE FISH SMELT	SALMON FILLETS	Winner
Calories	94 cal	88 cal
Protein	17.7 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT LAKE FISH SMELT	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	WILD CAUGHT LAKE FISH SMELT	SALMON FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	59 MG	133 MG

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