WILD CAUGHT LAKE FISH SMELT vs MINCED FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT LAKE FISH SMELT wins in 6 out of 11 nutrient categories
WILD CAUGHT LAKE FISH SMELT: 6
vs
MINCED FISH STICKS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT LAKE FISH SMELT | MINCED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 220 cal | |
| Protein | 17.7 g | 9.9 g | |
| Carbs | 0 g | 18.7 g | |
| Fat | 2.4 g | 12.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LAKE FISH SMELT | MINCED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT LAKE FISH SMELT | MINCED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 59 MG | 341 MG |