WILD CAUGHT KETA SALMON FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT KETA SALMON FILLETS: 3
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 429 MG | 458 MG | |
| Sodium, Na | 49 MG | 36 MG |