WILD CAUGHT KETA SALMON vs SKINLESS SALMON FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT KETA SALMON wins in 5 out of 10 nutrient categories

WILD CAUGHT KETA SALMON: 5 vs SKINLESS SALMON FILLETS: 1 (4 ties)

Overview

Nutrient	WILD CAUGHT KETA SALMON	SKINLESS SALMON FILLETS	Winner
Calories	100 cal	159 cal
Protein	20.6 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT KETA SALMON	SKINLESS SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT KETA SALMON	SKINLESS SALMON FILLETS
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	124 MG	42 MG

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