WILD CAUGHT KETA SALMON vs ARROWTOOTH FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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ARROWTOOTH FLOUNDER FILLETS wins in 3 out of 10 nutrient categories

WILD CAUGHT KETA SALMON: 2 vs ARROWTOOTH FLOUNDER FILLETS: 3 (5 ties)

Overview

Nutrient	WILD CAUGHT KETA SALMON	ARROWTOOTH FLOUNDER FILLETS	Winner
Calories	100 cal	89 cal
Protein	20.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT KETA SALMON	ARROWTOOTH FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT KETA SALMON	ARROWTOOTH FLOUNDER FILLETS	Winner
Calcium, Ca	12 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	124 MG	80 MG

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