WILD CAUGHT HEADED vs COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT HEADED wins in 6 out of 11 nutrient categories

WILD CAUGHT HEADED: 6 vs COD FILLETS: 1 (4 ties)

Overview

Nutrient	WILD CAUGHT HEADED	COD FILLETS	Winner
Calories	89 cal	106 cal
Protein	17.9 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HEADED	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT HEADED	COD FILLETS
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	251 MG	0 MG
Sodium, Na	71 MG	133 MG

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