WILD CAUGHT HALIBUT vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 6 out of 10 nutrient categories

WILD CAUGHT HALIBUT: 3 vs SALMON: 6 (1 ties)

Overview

Nutrient	WILD CAUGHT HALIBUT	SALMON	Winner
Calories	88 cal	144 cal
Protein	18.6 g	18.9 g
Carbs	0 g	3.0 g
Fat	1.3 g	6.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HALIBUT	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	WILD CAUGHT HALIBUT	SALMON
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	66 MG	205 MG

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