WILD CAUGHT HADDOCK LOINS vs PACIFIC WHITING
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK LOINS wins in 5 out of 11 nutrient categories
WILD CAUGHT HADDOCK LOINS: 5
vs
PACIFIC WHITING: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK LOINS | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calories | 119 cal | 88 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK LOINS | PACIFIC WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HADDOCK LOINS | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 101 MG | 71 MG |