WILD CAUGHT HADDOCK FILLETS vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT HADDOCK FILLETS: 4
vs
WILD CAUGHT FLOUNDER FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 16.8 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT HADDOCK FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 287 MG | 464 MG | |
| Sodium, Na | 212 MG | 119 MG |