WILD CAUGHT GULF SHRIMP vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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WILD CAUGHT GULF SHRIMP wins in 6 out of 12 nutrient categories

WILD CAUGHT GULF SHRIMP: 6 vs CATFISH NUGGETS: 1 (5 ties)

Overview

Nutrient	WILD CAUGHT GULF SHRIMP	CATFISH NUGGETS	Winner
Calories	107 cal	170 cal
Protein	20.5 g	12.5 g
Carbs	0.9 g	0.9 g	Tie
Fat	1.8 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT GULF SHRIMP	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT GULF SHRIMP	CATFISH NUGGETS
Calcium, Ca	70 MG	9 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	252 MG	196 MG
Sodium, Na	143 MG	277 MG

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