WILD CAUGHT GULF SHRIMP vs SALT & PEPPER CALAMARI
Nutrition comparison per 100 g serving
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WILD CAUGHT GULF SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT GULF SHRIMP: 6
vs
SALT & PEPPER CALAMARI: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT GULF SHRIMP | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calories | 107 cal | 294 cal | |
| Protein | 20.5 g | 9.4 g | |
| Carbs | 0.9 g | 15.3 g | |
| Fat | 1.8 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT GULF SHRIMP | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT GULF SHRIMP | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 152 MG | 306 MG |