WILD CAUGHT GULF SHRIMP vs WILD ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT GULF SHRIMP: 3
vs
WILD ALASKAN COD FILLETS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT GULF SHRIMP | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 11.6 g | 14.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT GULF SHRIMP | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 152 MG | 106 MG |