WILD CAUGHT FLOUNDER SKINLESS FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT FLOUNDER SKINLESS FILLETS: 3 vs TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER SKINLESS FILLETS	TILAPIA FILLETS	Winner
Calories	80 cal	97 cal
Protein	17.0 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT FLOUNDER SKINLESS FILLETS	TILAPIA FILLETS
Calcium, Ca	9 MG	10 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	179 MG	302 MG
Sodium, Na	241 MG	53 MG

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