WILD CAUGHT FLOUNDER SKINLESS FILLETS vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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WILD CAUGHT FLOUNDER SKINLESS FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT FLOUNDER SKINLESS FILLETS: 4 vs TILAPIA FILLET: 1 (5 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER SKINLESS FILLETS	TILAPIA FILLET	Winner
Calories	80 cal	88 cal
Protein	17.0 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT FLOUNDER SKINLESS FILLETS	TILAPIA FILLET	Winner
Calcium, Ca	9 MG	9 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	179 MG	619 MG
Sodium, Na	241 MG	22 MG

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