WILD CAUGHT FLOUNDER FILLETS vs RICE CRUSTED FISHIES
Nutrition comparison per 100 g serving
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RICE CRUSTED FISHIES wins in 5 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 4
vs
RICE CRUSTED FISHIES: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | RICE CRUSTED FISHIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 193 cal | |
| Protein | 12.4 g | 9.1 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 1.8 g | 6.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | RICE CRUSTED FISHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | RICE CRUSTED FISHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 159 MG | 273 MG | |
| Sodium, Na | 80 MG | 432 MG |