WILD CAUGHT FLOUNDER FILLETS vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories

WILD CAUGHT FLOUNDER FILLETS: 1 vs LUMP CRAB MEAT: 5 (4 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER FILLETS	LUMP CRAB MEAT	Winner
Calories	71 cal	81 cal
Protein	12.5 g	19.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT FLOUNDER FILLETS	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT FLOUNDER FILLETS	LUMP CRAB MEAT
Calcium, Ca	18 MG	105 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	295 MG	421 MG

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