WILD CAUGHT FLOUNDER FILLETS vs READY TO FRY BREADED SCALLOPS
Nutrition comparison per 100 g serving
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READY TO FRY BREADED SCALLOPS wins in 6 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 3
vs
READY TO FRY BREADED SCALLOPS: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | READY TO FRY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 241 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 0 g | 30.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | READY TO FRY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 159 MG | 250 MG | |
| Sodium, Na | 80 MG | 705 MG |