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READY TO FRY BREADED SCALLOPS

241 Calories
14.3g Protein
30.4g Carbs
7.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 705mg 31%
Total Carbohydrate 30.4g 11%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 14.3g 29%
Vitamin D 107mcg 535%
Calcium 41mg 3%
Iron 1.8mg 10%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 28%
Carbs 30.4g 59%
Fat 7.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 250 MG 5%
Sodium, Na 705 MG 31%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (31% DV).

About READY TO FRY BREADED SCALLOPS

READY TO FRY BREADED SCALLOPS is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 30.4g of carbohydrates, and 7.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

BAY SCALLOPS, BREAD CRUMB (WHEAT FLOUR, STARCH, SALT, DRIED YEAST, SUGAR), BATTER MIX (WHEAT FLOUR, FOOD ADDITIVES [OXIDIZED STARCH], CORN FLOUR, SALT), CRACKER MEAL (WHEAT FLOUR, MALTODEXTRIN, SALT, VEGETABLE OIL, GLUCOSE), SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

Notable micronutrients in READY TO FRY BREADED SCALLOPS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 241 calories per 100 grams, READY TO FRY BREADED SCALLOPS gets 24% of its calories from protein, 50% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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