WILD CAUGHT FLOUNDER FILLETS vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

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BONED SALTED POLLOCK wins in 6 out of 10 nutrient categories

WILD CAUGHT FLOUNDER FILLETS: 1 vs BONED SALTED POLLOCK: 6 (3 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER FILLETS	BONED SALTED POLLOCK	Winner
Calories	71 cal	95 cal
Protein	12.5 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT FLOUNDER FILLETS	BONED SALTED POLLOCK
Calcium, Ca	18 MG	76 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	0 MG	233 MG
Sodium, Na	295 MG	9,191 MG

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