WILD CAUGHT FLOUNDER FILLETS vs CRISPY HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 4
vs
CRISPY HADDOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 231 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 0 g | 22.1 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 161 MG | 183 MG | |
| Sodium, Na | 80 MG | 538 MG |