WILD CAUGHT FLOUNDER FILLETS vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT FLOUNDER FILLETS: 3 vs TILAPIA FILLET: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER FILLETS	TILAPIA FILLET	Winner
Calories	80 cal	99 cal
Protein	15.0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT FLOUNDER FILLETS	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT FLOUNDER FILLETS	TILAPIA FILLET
Calcium, Ca	18 MG	27 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	115 MG	31 MG

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