WILD CAUGHT FLOUNDER FILLETS vs WILD PACIFIC SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 4
vs
WILD PACIFIC SALMON: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 12.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 159 MG | 429 MG | |
| Sodium, Na | 80 MG | 54 MG |