WILD CAUGHT FLOUNDER vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER wins in 6 out of 10 nutrient categories
WILD CAUGHT FLOUNDER: 6
vs
TILAPIA FILLETS: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 15.3 g | 15.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 88 MG |