WILD CAUGHT FLOUNDER vs WHOLE COOKED CRAWFISH
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER wins in 5 out of 11 nutrient categories
WILD CAUGHT FLOUNDER: 5
vs
WHOLE COOKED CRAWFISH: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 54 cal | 14 cal | |
| Protein | 11.6 g | 2.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 250 MG | 18 MG |