WILD CAUGHT FLOUNDER vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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WILD CAUGHT FLOUNDER wins in 4 out of 10 nutrient categories

WILD CAUGHT FLOUNDER: 4 vs BAY SCALLOPS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER	BAY SCALLOPS	Winner
Calories	62 cal	89 cal
Protein	14.2 g	15.2 g
Carbs	0 g	2.7 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT FLOUNDER	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT FLOUNDER	BAY SCALLOPS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	496 MG	143 MG

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