WILD CAUGHT FLOUNDER vs TILAPIA PARMESAN CRUSTED
Nutrition comparison per 100 g serving
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TILAPIA PARMESAN CRUSTED wins in 6 out of 11 nutrient categories
WILD CAUGHT FLOUNDER: 3
vs
TILAPIA PARMESAN CRUSTED: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | TILAPIA PARMESAN CRUSTED | Winner |
|---|---|---|---|
| Calories | 0 cal | 204 cal | |
| Protein | 0 g | 14.1 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER | TILAPIA PARMESAN CRUSTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | TILAPIA PARMESAN CRUSTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 0 MG | 556 MG |