WILD CAUGHT FLOUNDER vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER wins in 3 out of 10 nutrient categories
WILD CAUGHT FLOUNDER: 3
vs
CATFISH FILLETS: 1
(6 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 145 cal | |
| Protein | 14.2 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 496 MG | 64 MG |