WILD CAUGHT DRY SEA SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT DRY SEA SCALLOPS wins in 4 out of 10 nutrient categories
WILD CAUGHT DRY SEA SCALLOPS: 4
vs
RAW SHRIMP: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT DRY SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 15.0 g | 13.3 g | |
| Carbs | 4.4 g | 0.9 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT DRY SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 0.2 MG | |
| Potassium, K | 478 MG | 113 MG | |
| Sodium, Na | 142 MG | 425 MG |