WILD CAUGHT CRUNCHY BREADED WHOLE FISH FILLETS vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT CRUNCHY BREADED WHOLE FISH FILLETS: 4
vs
WILD CAUGHT COD FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT CRUNCHY BREADED WHOLE FISH FILLETS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 7 cal | 71 cal | |
| Protein | 11.5 g | 15.2 g | |
| Carbs | 28.3 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CRUNCHY BREADED WHOLE FISH FILLETS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 207 MG | 232 MG | |
| Sodium, Na | 593 MG | 304 MG |