WILD CAUGHT CRISPY PANKO BREADED POLLOCK vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 8 out of 10 nutrient categories
WILD CAUGHT CRISPY PANKO BREADED POLLOCK: 1
vs
WILD CAUGHT COD FILLETS: 8
(1 ties)
Overview
| Nutrient | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 205 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 17.7 g | 17.0 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 412 MG | 500 MG |