WILD CAUGHT CRAB MEAT vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT CRAB MEAT wins in 5 out of 9 nutrient categories
WILD CAUGHT CRAB MEAT: 5
vs
WHOLE OYSTERS: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT CRAB MEAT | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CRAB MEAT | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 10.4 MG | |
| Sodium, Na | 560 MG | 333 MG |