WILD CAUGHT COLD WATER LOBSTERS vs LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT COLD WATER LOBSTERS wins in 5 out of 11 nutrient categories

WILD CAUGHT COLD WATER LOBSTERS: 5 vs LARGE RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT COLD WATER LOBSTERS	LARGE RAW SHRIMP	Winner
Calories	95 cal	71 cal
Protein	19.1 g	15.0 g
Carbs	0 g	0.9 g
Fat	0.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COLD WATER LOBSTERS	LARGE RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT COLD WATER LOBSTERS	LARGE RAW SHRIMP
Calcium, Ca	95 MG	35 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	238 MG	0 MG
Sodium, Na	488 MG	566 MG

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