WILD CAUGHT COD LOINS vs WILD MAHI MAHI FILLET

Nutrition comparison per 100 g serving

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WILD MAHI MAHI FILLET wins in 4 out of 11 nutrient categories

WILD CAUGHT COD LOINS: 3 vs WILD MAHI MAHI FILLET: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT COD LOINS	WILD MAHI MAHI FILLET	Winner
Calories	80 cal	85 cal
Protein	17.9 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD LOINS	WILD MAHI MAHI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT COD LOINS	WILD MAHI MAHI FILLET
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.8 MG	0.3 MG
Potassium, K	420 MG	0 MG
Sodium, Na	54 MG	106 MG

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