WILD CAUGHT COD FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 6 out of 10 nutrient categories

WILD CAUGHT COD FILLETS: 6 vs SHRIMP: 1 (3 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	SHRIMP	Winner
Calories	54 cal	107 cal
Protein	13.4 g	20.5 g
Carbs	0 g	0.9 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD FILLETS	SHRIMP	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	WILD CAUGHT COD FILLETS	SHRIMP	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	312 MG	143 MG

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