WILD CAUGHT COD FILLETS vs PREMIUM SEAFOOD
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 7 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 7
vs
PREMIUM SEAFOOD: 2
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 15.2 g | 15.4 g | |
| Carbs | 0 g | 4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 304 MG | 286 MG |