WILD CAUGHT COD FILLETS vs TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT COD FILLETS: 5
vs
TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Calories | 71 cal | 144 cal | |
| Protein | 15.2 g | 16.4 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD FILLETS | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 55 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 304 MG | 158 MG |