WILD CAUGHT COD vs XTRA LARGE CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD wins in 5 out of 10 nutrient categories
WILD CAUGHT COD: 5
vs
XTRA LARGE CRUNCHY FISH STICKS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT COD | XTRA LARGE CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 226 cal | |
| Protein | 17.9 g | 11.9 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0.5 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD | XTRA LARGE CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT COD | XTRA LARGE CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 71 MG | 440 MG |