WILD CAUGHT COD vs MRS. PAUL'S

Nutrition comparison per 100 g serving

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WILD CAUGHT COD wins in 5 out of 10 nutrient categories

WILD CAUGHT COD: 5 vs MRS. PAUL'S: 4 (1 ties)

Overview

Nutrient	WILD CAUGHT COD	MRS. PAUL'S	Winner
Calories	80 cal	191 cal
Protein	17.9 g	14.2 g
Carbs	0 g	18.4 g
Fat	0.5 g	7.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD	MRS. PAUL'S	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	WILD CAUGHT COD	MRS. PAUL'S
Calcium, Ca	0 MG	28 MG
Iron, Fe	0.3 MG	1.9 MG
Sodium, Na	71 MG	468 MG

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