WILD CAUGHT CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN WATER wins in 9 out of 14 nutrient categories
WILD CAUGHT CHUNK LIGHT TUNA IN WATER: 1
vs
SOLID LIGHT TUNA IN WATER: 9
(4 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 83 cal | 107 cal | |
| Protein | 17.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 176 MG | 321 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 315 MG | 321 MG |