WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL vs SPRING WATER SOLID PACK TUNA
Nutrition comparison per 100 g serving
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SPRING WATER SOLID PACK TUNA wins in 6 out of 11 nutrient categories
WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL: 3
vs
SPRING WATER SOLID PACK TUNA: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | SPRING WATER SOLID PACK TUNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 82 cal | |
| Protein | 23.2 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 2.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | SPRING WATER SOLID PACK TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | SPRING WATER SOLID PACK TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 370 MG | 212 MG |