WILD CAUGHT CHUNK LIGHT SKIPJACK TUNA vs CHUNK LIGHT TUNE IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNE IN WATER wins in 8 out of 14 nutrient categories
WILD CAUGHT CHUNK LIGHT SKIPJACK TUNA: 2
vs
CHUNK LIGHT TUNE IN WATER: 8
(4 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT SKIPJACK TUNA | CHUNK LIGHT TUNE IN WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 95 cal | |
| Protein | 26.6 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUNK LIGHT SKIPJACK TUNA | CHUNK LIGHT TUNE IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT SKIPJACK TUNA | CHUNK LIGHT TUNE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 186 MG | 216 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 310 MG | 405 MG |